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BOUTIQUE STRENGTH & CONDITIONING SPACE,
BUILT FOR ALL AGES
AND ALL FITNESS LEVELS.
CULTIVATED. MODERN. COMMUNITY-LED.

3 SESSION TYPES

BUILD

PRIORITIZING THE DEVELOPMENT OF FOUNDATIONAL STRENGTH THROUGH STRUCTURED, PROGRESSIVE, AND INTENTIONAL LIFTING.

PEAK

THE COMBINATION OF CONDITIONING AND HIGH-INTENSITY TRAINING DESIGNED TO IMPROVE CARDIOVASCULAR ENDURANCE, INCREASE WORK CAPACITY & ENHANCE OVERALL PERFORMANCE.

POWER

THE COMBINATION OF STRENGTH AND DYNAMIC MOVEMENTS DESIGNED TO IMPROVE SPEED, DEVELOP EXPLOSIVENESS, AND ENHANCE ATHLETIC PERFORMANCE.

5KM PROGRAM

8 WEEK

DISCOVER YOUR POTENTIAL

SOCIAL RUN 25.jpg

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GET SOCIAL WITH US

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