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SQUADS
A group of people who train together 2x a week at the same time and place with a dedicated coach.
WHAT IS 'SQUADS'?
WORKOUTS ARE A MIX OF STRENGTH & CONDITIONING.
FUNCTIONAL MOVEMENTS. WITH SHORT INTENSE INTERVALS
Squads meet every Monday & Wednesday / Tuesday & Thursday for a 55 min strength & conditioning workout + 15 min of coffee & banter.
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