STRENGTH. CONDITIONING. NUTRITION. COMMUNITY
QUALIFIED COACHING
SESSIONS DIRECTLY THROUGH
YOUR PHONE
Video Demonstrations
PROGRESS MONITORING & TESTING
What’s Included
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One To One PT Sessions
Focused strength and form coaching to help you get real results.
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Group Sessions
Conditioning workouts designed to boost your endurance.
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Fortify Meals
Nutritional support provided by Fortify.
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Community Challenges
Weekly goals and habit trackers to keep you on track.
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App Access
Sessions directly through your phone.
Choose Your Plan
Training App Access
Community Access
Group Conditioning Sessions
Fortify Meals
Digital Recipe Book
Community Challenges
Weekly Pilates Session
1-2-1 PT Sessions
Basic
€60
Standard
2 Group Sessions / Week
2 Meals / Week
1 PT Session / Week
€200
Premium
2 Group Sessions / Week
Breakfast + Lunch 4x / Week
2 PT Session / Week
€400
FREQUENTLY ASKED QUESTIONS
Can I join at any time?
Absolutely! You can join a training block whenever you like. The programs are 6-weeks long and progress weekly.
How is the program delivered?
All program materials are available in the Wod-Up app, including workouts, coaching videos. Meals will be delivered to The Shed and one can pick up and go straight to the office (meal prep made easy...).
How does the payment work?
Once enrolled, you’ll retain 4-week access to the challenge. Having said that, one will need to complete two payments for the total duration of the challenge.
Is coaching support available?
Absolutely! Our coaches are available in house and online to answer your questions and provide support. For additional tips and insights, check out our Instagram page.